Calories

llove6
llove6 Posts: 4 Member
in Health and Weight Loss
How do I know for sue the calorie count is right for weight loss ? TIA

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 42,776 Member
    You go by the number that MFP gave you.....If you don't lose anything in 4 weeks then adjust it
  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    Like Megan said, use what MFP gave you and see where you're at in 4-6 weeks. I'll add that it will require you to weigh and track your food accurately in order to get solid data. Also, MFP can only work with the information you give it.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    By eating to it and watching the scale.

    This place is full of tens of thousands of people who've lost weight. Any kept it off. We all did it by eating fewer calories than we burned, all of us. It works, and it'll work for you.

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