This makes no sense

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lauragreenbaum
lauragreenbaum Posts: 1,017 Member
in Health and Weight Loss
I typically eat dinner early- around 6pm and I don't snack after dinner. In the morning I'm never hungry until around 10 or 11 am. But, when I eat dinner late- like last night with a client at 8:30 pm I woke up ravenous at 6am. What the heck??

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    What did you have with the two meals? Maybe one had more calories than the other or the macro ratios were different.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    That happens to me sometimes, if I eat too much before bed especially without protein I will wake up super starving. It also happens when I'm bulking, I will reach a point where despite eating in a surplus I go through phases where I am frequently hungry.
  • Ddsb11
    Ddsb11 Posts: 607 Member
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    The more I eat, or should I say the closer the proximity of time I eat, the hungrier I am. When I cut back, I become less and less hungry over time.

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