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Night snack or not? any sugeestion?

307114882

i didn't eat dinner, but i am hungry now. Should i have night snack or not? i am worried about my overweight weight, i am so confused.

Replies

earlnabby

If you have not eaten all your calories for the day, by all means have a night snack. I actually budget about 400 calories for a bedtime snack because I can't sleep on an empty stomach.

gcoulsey

I budget for late night snacks too!!
Mostly a bowl of fresh fruit salad and milk.
Sometimes.. those damn crunch cream biscuits.

cavefallss

yes! If your hungry eat. You didn’t eat dinner. Sometimes I’m not hungry until like 8pm.

kbmnurse1

Really?