Do you eat your calories earns by excercise?

gems1313

Hi lovelies, just back on here and I’ve been given 1200cals plus any earnt by exercise but just wondering if you all still loose if you eat the extra calories ?

Thanks in advance xx 😚

lin_be

Yes! I’d be extremely hungry if I didn’t. Just make sure you don’t over estimate the calorie burn.

gems1313

Fab, I have a computer job so chose sedentary for my activity but have been going out for walks and linked a Fitbit and getting over 10k steps so it’s says can eat more (thank goodness haha) xx

Kathryn247

Yes, you're supposed to eat your exercise calories back. Some people only eat back half of them to account for overestimated calorie burns.

gems1313

Thank you xx I think I’ll do that then.. better safe than sorry xx