Tony Hortons Sticky Bar
hotmammatotwogirls
Posts: 86 Member
in Recipes
Just made these last night wanted to share, they are so GOOD.
You Will Need:
1/2 medium sized banana
1/4 cup chunky peanut butter (organic & natural , without hydrogenated oils)
1 cup unsweetened granola
wax paper
Mix & Mash ingredients in bowl
Spoon onto sheet of wax paper, and roll contents into (hotdog shape).
Set in freezer for about 90 minutes.
Cut in half. Eat frozen or throw into microwave for 10 seconds.
Makes 4 bars
serving size: 1/2 bar
cal 180
fat 11 g
sat f 1g
carbs 17g
fiber 3 g
protein 6 g
Enjoy
You Will Need:
1/2 medium sized banana
1/4 cup chunky peanut butter (organic & natural , without hydrogenated oils)
1 cup unsweetened granola
wax paper
Mix & Mash ingredients in bowl
Spoon onto sheet of wax paper, and roll contents into (hotdog shape).
Set in freezer for about 90 minutes.
Cut in half. Eat frozen or throw into microwave for 10 seconds.
Makes 4 bars
serving size: 1/2 bar
cal 180
fat 11 g
sat f 1g
carbs 17g
fiber 3 g
protein 6 g
Enjoy
0
Replies
-
Thanks! Sounds delicious0
-
sounds good, the only thing I would probably add would be half a scoop of protein powder, which would add an additional 3-4 grams of protein/serving.0
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I have to search for some unsweetened granola!0
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