Rest day and calorie counting

ChrisCatMama

How do you stay in your calorie range on your rest day? My rest day is today (Saturday). Normally I get a little active outside but I have an ear infection and I need to take it easy. I am trying to get used to eating less but I am so hungry!
How do others here stay on track?

JeromeBarry1

Measure, count, log, and stop. If we're lucky.

Try doing some lightly engaging activity to get your mind off the subject of eating.

apullum

Eat at maintenance and go back into a deficit when you’re well.

spiriteagle99

I save calories from my more active days to help cover the days I'm less active. If you don't have any extra, then just eat at maintenance today and eat a little less when you're active in the next few days.

lx1x

apullum wrote: »

Eat at maintenance and go back into a deficit when you’re well.

This.. 👍

ChrisCatMama

Thanks so much everyone.🙂🙂🙂