Rest day and calorie counting

ChrisCatMama
ChrisCatMama Posts: 1,038 Member
in Health and Weight Loss
How do you stay in your calorie range on your rest day? My rest day is today (Saturday). Normally I get a little active outside but I have an ear infection and I need to take it easy. I am trying to get used to eating less but I am so hungry!
How do others here stay on track?

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited April 2019
    Measure, count, log, and stop. If we're lucky.

    Try doing some lightly engaging activity to get your mind off the subject of eating.
  • spiriteagle99
    spiriteagle99 Posts: 3,747 Member
    I save calories from my more active days to help cover the days I'm less active. If you don't have any extra, then just eat at maintenance today and eat a little less when you're active in the next few days.
  • lx1x
    lx1x Posts: 38,330 Member
    apullum wrote: »
    Eat at maintenance and go back into a deficit when you’re well.

    This.. 👍
  • ChrisCatMama
    ChrisCatMama Posts: 1,038 Member
    Thanks so much everyone.🙂🙂🙂

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