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Bikram Yoga

gonezobean
gonezobean Posts: 154
edited September 2024 in Fitness and Exercise
If I remember correctly we have a large number of Yogi's here (people who adore yoga).

I tried a yoga class this weekend that I think others should know about.

Bikram yoga.

The class I took was 90 minutes long, 105 degrees and 40% humidity. I’m sure these conditions sound terrible but in all actuality it was cleansing and the overall experience was amazing.

So look it up and take a class!

Replies

  • gonezobean
    gonezobean Posts: 154
    If I remember correctly we have a large number of Yogi's here (people who adore yoga).

    I tried a yoga class this weekend that I think others should know about.

    Bikram yoga.

    The class I took was 90 minutes long, 105 degrees and 40% humidity. I’m sure these conditions sound terrible but in all actuality it was cleansing and the overall experience was amazing.

    So look it up and take a class!
  • filergirl
    filergirl Posts: 240
    I'm a big fan of another form of hot yoga, called "Moksha." Hot yoga rules!
  • BabyGrlRae
    BabyGrlRae Posts: 10
    I loooooove Bikram Yoga. Here is an excellent website with all sorts of info and tools:

    http://www.hotyogadoctor.com/
This discussion has been closed.

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