8-week challenge
Options
Noirad
Posts: 1 Member
in Challenges
Exercise 3-5 times a week.
Meals are vegetarian or no red meat.
Gluten-free if you're hardcore.
Wine and hard-alcohol okay.
No soda.
Meals are vegetarian or no red meat.
Gluten-free if you're hardcore.
Wine and hard-alcohol okay.
No soda.
1
Replies
-
Awesome! We can do it. So let's get our weights in. Post pic. Of your weight. Tomorrow. Start your meal tracker daily. Let's all post at the end of every week on Sunday. How we are doing.0
-
Exercise 3-5 or more times a week.
Meals are vegetarian or pescetarian no red meat.
Gluten-free if you're hardcore.
Wine and hard-alcohol okay. Special occasions🤗
No soda, juice (check labels keep away from high sugar drinks)
You can do diet plans if it works for you.
Keto/blood type diet/1200 cal...
Good luck may the weight melt away🤸♀️🏋️♀️🤗We got it!
Everyday is a new beginning. Have your mind and heart full of Love and happiness. Be strong and know what you want. Positive surrounding and healthy eating will make you strong to achieve your goal in life. So let's kick some weight out🤗🤸♀️🏋️♀️by Bronwyn💕1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions