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Trying intermittent fasting.

Acal01
Acal01 Posts: 66 Member
edited December 2024 in Introduce Yourself
Hello. I started intermittent fasting about two weeks ago. I'm doing 20:6, starting my eating window at 10am, and finishing at 4pm. I decided to follow this lifestyle because my main goal is not only to lose weight but mainly to lose fat. I went down to 178 back in 2016, but got married and kind of lost it and went up to 205. My main goals is to hit the 160's at least, being 5'10". Any advices and tips will be much appreciated. My name is Guillermo, a 31 year old male from Puerto Rico. It's a pleasure to be part of this family. Feel free to add me. Keep it up! Will keep you guys posted.qb5mzf9tfkpv.jpg

Replies

  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,639 Member
    Wishing you the very best....I am also an IF'er.....I do 16:8 from noon to 8pm..You are welcome to add me if you would like :)
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