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Macro goals changing per day

ralphbaileygotiangco02
ralphbaileygotiangco02 Posts: 18 Member
edited December 2024 in Food and Nutrition
So I've noticed that my macros change almost daily sometimes its higher and some days its lower is there a reason why MFP changes my macros?


I don't change anything about my information that could affect my calorie goal per day

Replies

  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
    When you add exercise your calories increase. When your calories increase your macro percentages stay the same but the actual amount of carbs, fats and proteins will increase in proportion to how many exercise calories you have added.
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