trying to gain weight

kierandrew

Hi, I’m new to this. Skinny build weighing about 10st 7lb trying to gain weight!does anyone have any tips?

sardelsa

Did you read the stickies here? They are pretty helpful for general gaining info

https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest

Good luck!

manowarrule2003

Yes, use a calculator to find out how many calories you need a day, try this for a few weeks along with a reputable weight lifting routine. If you gained weight.... Nothing excessive eg a pound or less is good. If you didnt gaine weight... Add say... 300 calories ans re assess in a week or 2. Rinse repeat.