How do i log this ?

Jesslhernandez
Jesslhernandez Posts: 19 Member
edited December 2024 in Fitness and Exercise
I do trainning sessions with my personal trainer and they vary how should i log it .

Thanks

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    Look at the average for the different types of things you do-/cardio, strength, calisthenics, etc. you may find there’s not actually that much difference from one to the next in cals.
  • sijomial
    sijomial Posts: 19,809 Member
    edited April 2019
    What do you do each session?
    You haven't given any clues beyond "varied"....
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    I log it as a workout on my fitbit and then manually enter 1 calorie burned for the amount of time I worked out.
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