Just keep swimming...

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morning_starr2000
morning_starr2000 Posts: 5 Member
in Introduce Yourself
Hello all, Been using MyFitnessPal for 8months now and making great progress... stuck in a Plateau for the past month, any suggestions??

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  • clairew931
    clairew931 Posts: 89 Member
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    Have you tried changing things up? Either tweaking your calorie deficit or increasing your activity? This often helps!

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