Surviving Cinco De Mayo, Memorial Day, 4th of July...

ArtsieSarah Posts: 129 Member
edited April 2019 in Motivation and Support
So many summer holidays coming, so much tempting food! How is everyone going to survive and stay in their calorie limits? What are your goals to make it through all the parties and bbq’s?


  • puffbrat
    puffbrat Posts: 2,806 Member
    I would treat them like I do other holidays which means 1) just shrug it off because it is only one day, or 2) log it and stay within maintenance or even in a deficit.
  • valeriemachado81
    valeriemachado81 Posts: 25 Member
    Grilling season can mean so much!
    Veggies, lean meats, kabobs.
    Try classics with a new twist, plain greek yogurt in place of mayo, or vinegar based dressings.
    Most of all, log it and enjoy it. Summer only lasts so long, and those s'mores aren't as good during the winter.
  • lorrpb
    lorrpb Posts: 11,464 Member
    Keep the celebrations to one day, not 4 months lol! Train yourself to take smaller than usual portions especially the high calorie items.