We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Awesome FREE workouts

1thessalonians516
1thessalonians516 Posts: 4 Member
edited February 1 in Fitness and Exercise
http://www.fitnessblender.com

I thought some would enjoy this amazing link! Enjoy!

Does anyone know how to add these videos to the myexercise? I cant find anything that is like a cardio video.

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    I generally use circuit training or calisthenics for the higher intensity ones and strength training for the ones with weights. General aerobics for the lower impact cardio ones, usually the warm-ups and aerobics high impact sometimes as well. It just depends, and it's all just a guess anyway. I just try to make sure that they are in the range of calories FB says is the likely burn, tend to err on the lower side, and don't change it if it's lower than FB says.
This discussion has been closed.

Categories