New month another new start

Retrobaker

My birthday month is upon me and I am at the heaviest I have ever been along with being very unhappy with where I am in my life. I have created some small goals for the month and I am going to do everything in my power to crush them. I know I am capable of great things I just have to not get derailed by the people and things that are not looking out for my best interest. There is no starting next Monday, next month or when things get better ther is only today. I am worth it and I will accomplish it😊

Kathryn247

Happy Birthday! MFP totally works with determination and patience. The best way to start is to buy a food scale and start logging what you already eat. I found a lot of easy ways to cut back just from that.

Also, read this for a lot more information:
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

You are worth it and it's possible!

anl90

Hey, Happy Birthday! Best of luck on your journey, you can do this!!