Where to begin

ChantelleBelle76

I'm on a journey to make a change. I quit smoking and my body has decided to blow up like a balloon and pack on 30 lbs. I"M MISERABLE...
I just recently had surgery on my elbow so strenous workouts for arms is a no go for me. Where would you start?
I've cut out pasta, potatoes and soda already. I eat a ton of green veggies and lean meats. Still not losing weight. I"M STUCK

emmies_123

Start by weighing your food and logging what you eat consistently. Move forward one goal at a time, and focus on forming healthy habits.

There are a lot of great info threads at the top of each discussion category to give you pointers. I would start reading those in your free time and see if they help you form future goals.

kimny72

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

:drinker: