pool exercises
bongosta
Posts: 2 Member
Due to back problems I am not able to walk very far and my physio therapist said I should do pool exercises. When I go into exercise and enter pool exercises it does not show any calorie amount burned. How do I figure out how many calories I burn in one hour?
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Replies
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Best thing to do is buy a fitness tracker from Fitbit or Polar (as they are supported) and then track the calorie burn this way. My Polar watch does swimming and will record the calorie burn when I swim0
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There is an entry for water aerobics, but that's assuming that you're doing sustained cardio. If it's more therapeutic, I don't know how you'd log it.1
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I'm thinking this could be addressed using one of the calesthenics entries, probably light effort.
Anyway, the bottom line is to keep at it, watch your weight over a week or so, and adjust accordingly.0 -
Most of pool therapy I've done I would just record as walking.0
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