Starting my journey

Chesnut20

I’m 23 years old and have been struggling with my weight bastically since I was a child. I need to lose 90lbs to be at my goal weight of 135lbs.
I’m using the Slimfast diet plan so we’ll see how that goes! If you have any tips for a newbie please feel free to share!!

cahubbard6421

The best tip is, dont give up. If you have a bad day, dont let it become a bad week. If you have ti start over, dont call it starting over. It's much easier to give up something you've only been doing a short time versus something you've been doing a long time.

Setbacks are common. They don't make you a failure. They make you normal. They don't define your journey.

MuscleKrush

Welcome and good luck with your fitness goals.

ANNVQ37

Hi and like said above don’t give up, keep moving forward even if you have a bad day. Also find place with a body composition machine best way to track your goals. You want to make sure your losing fat and not muscle when reaching your goal !