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Cauliflower Poke Cake

gzus7freek
gzus7freek Posts: 494 Member
edited February 1 in Recipes
What you need
For the Cake:
¾ cup all-purpose flour
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon baking powder
1 egg
½ cup sugar
¾ cup white chocolate chips
2 cups frozen cauliflower, thawed
½ cup milk
2 tablespoons oil
For the Topping:
1 package instant chocolate pudding
2 cups milk
How you make it
Preheat your oven to 350 F
Line a 8 inch brownie pan with parchment paper
In a large bowl combine flour, baking soda, salt, baking powder and sugar
In a blender mix egg, chocolate chips, cauliflower, milk and oil until smooth
Fold wet ingredients into dry ones until just combined
Pour batter in baking form and bake for 35 minutes
Immediately after taking it out of the oven poke holes with the end of a wooden spoon into the cake
Prepare pudding with only 2 cups of milk instead of 3 and pour (while still liquid) over cake
Place in fridge for at least 3 hours before serving

cauliflower-poke-cake-recipe.jpg

Replies

  • EirePetal
    EirePetal Posts: 54 Member
    Bumb, that looks really moist and tasty. Do you have the nutrition per serving handy?
  • gzus7freek
    gzus7freek Posts: 494 Member
    Serving Size 103 g
    Calories 182
    Calories from Fat 64
    Total Fat 7.1g 11%
    Saturated Fat 3.1g 16%
    Trans Fat 0.0g
    Cholesterol 20mg 7%
    Sodium 227mg 9%
    Total Carbohydrates 26.2g 9%
    Dietary Fiber 0.7g 3%
    Sugars 19.3g
    Protein 3.9g
    Vitamin A 1%
    Vitamin C 13%
    Calcium 5%
    Iron 3%
  • Mmmm, bump
This discussion has been closed.