loosing weight

mnunn1477

I just started using this app. I have been struggling with my weight. I'm 55 years old and I have thyroid issues and I have heart problems so I have gained a considerable amount of weight. So far I like the app and feel I do better because it holds me accountable. I'm trying 1900 calories to start with its hard knowing what I can eat.

quiksylver296

Unless you have medical reasons, you can eat anything you want. The thread below has pretty much everything you need to know to get started.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1