Daily weigh-in and calories for the day

Hammig74
Hammig74 Posts: 28 Member
edited December 20 in Goal: Maintaining Weight
Do y’all ever eat more on days that you are weighing less than the low end of your preferred weight range? I’ve done that today. I’m tracking but still hope I’m not playing with fire. This whole maintenance thing is rife with opportunity for self-sabotage

Replies

  • wendyheath32
    wendyheath32 Posts: 74 Member
    Prime example of weight fluctuations is that yesterday I was bang on at 158lbs today and weighing at the same time I now weight 161 and I know I haven't put on 3lbs of fat on overnight. I just keep it at maintainance and eat back the exercise cals
  • Hammig74
    Hammig74 Posts: 28 Member
    Yes, thanks. I’ve been using Weigh In
    You might look at some weight trending apps. I use Happy Scale. I weigh every day and enter my weight. The app shows the trend over time. It has really relieved some of the anxiety I had about daily fluctuations.

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