Is today your rest day or work out day?

keonwlsn

What are you all doing on Sunday’s?

brittanystebbins95

Rest day! Except for me, its not consistent every week. I lift/run for four days straight, sometimes 5, and then the 5th or 6th day will be a rest.

littlegreenparrot1

Sunday is long run day, wonderful in the Spring sunshine

aokoye

I mean, if you count writing a midterm "rest"

spiriteagle99

I usually run on Sundays. When I'm race training it's my long run day, but today it's just another 6 miler.

apullum

Resting after aggravating an old knee injury in last week's race. I plan to take at least another week off from running to let the knee heal.