Post pregnancy weight loss

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keelycj1
keelycj1 Posts: 37 Member
in Health and Weight Loss
Hey mpfers !

Slight history of my weight:

I was always pretty chubby growing up, and by the time I was 14 I was over 140 lbs (I was and am about 5’5”). I went on Atkins and lost 25 lbs over one summer. After that I slowly gained and ended up at 140 again last year. I started a retail managerial job right before I found out I was pregnant and so I only gained about 15 lbs through the entire pregnancy. I had my baby 2 months ago and am breastfeeding, and my weight today is 136.

I’m going to be getting married later this year and I want to get into the best shape of my life. Preferably around 108 to 115 range. (I have a small build) but I don’t want to diet and effect milk supply.

Any advice on this would be much appreciated. Thank you!!

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  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,028 Member
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    General advice if you're exclusively breastfeeding is to eat at maintenance and let it create your deficit. For more specific advice for you then you should talk to your ob/gyn.

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