Here I go again.. anyone take CLA?

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enzaloccisano
enzaloccisano Posts: 34 Member
edited December 2024 in Introduce Yourself
Here I go again. I need to lose 30lbs. Anyone have feedback on CLA?

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  • fitom80
    fitom80 Posts: 154 Member
    Hi There is no scientific evidence... You waste your money
  • fitom80
    fitom80 Posts: 154 Member
    Just set reasonable calorie deficit
  • fitom80
    fitom80 Posts: 154 Member
    ww.ncbi.nlm.nih.gov/pmc/articles/PMC4429457/ (there is already, "some" but read it carefully..)
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