Hi, I started out wanting to lose a few lbs before 2 holidays came up, so that I could enjoy my food (as per usual...then).
One holiday (10 day duration) has already passed and I regularly went over my maintenance calories but still ended up with a 2lbs loss.
Since then I'm still losing (5.2lbs in 14 days).
The next holiday (12 days duration) is coming up next week and I know I'll eat a lot more than the last holiday (I must, my family will know something's off if I don't!).
So, after this holiday I'd like to maintain whatever weight I'm at because I know that the weight I'm at at the moment is too low for my frame.
Do I (after the holiday) just set my goals to maintenance calories and stick with that or is there something else I should do?
If I'm losing faster than I wanted to when I'm set at a 0.5lbs/week calorie goal then maybe something's not right?
Age 50 (almost 51!)
Starting weight: 134.4 lbs - 27th Feb' 2019
Current weight: 122.2lbs - today (9th May 2019)
Goal set to lose 0.5lbs/week at 1200 calories/day