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HEALTHIERSTRONGERME2019
HEALTHIERSTRONGERME2019 Posts: 3 Member
edited December 21 in Getting Started
I'm new here looking for good support . I'm starting at 215 lbs my first goal is 190 lbs. I have high blood pressure and edema so I'm mainly here to watch carbs and sodium I'm watching more my Marco's then calories. I will have days where calories are over but will be under Marco's and to me that all my drs want me to worry about. Please help me stay committed and motivated. I will support back.

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  • Efsim
    Efsim Posts: 129 Member
    HEALTHIERSTRONGERME2019 wrote: »
    I'm new here looking for good support . I'm starting at 215 lbs my first goal is 190 lbs. I have high blood pressure and edema so I'm mainly here to watch carbs and sodium I'm watching more my Marco's then calories. I will have days where calories are over but will be under Marco's and to me that all my drs want me to worry about. Please help me stay committed and motivated. I will support back.
    Hey you can add me, we can build a support group, you should look at some groups as well I’m in a few that help
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