Looking for a mentor

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sk1998mfp
sk1998mfp Posts: 36 Member
in Getting Started
Hey! I’m a 20 year old girl and I’ve been doing everything right the last 2 months but for some reason the scale is just going up.....I was wondering if there was someone who would wanna help me and maybe give me advice on what to do...I’ll try to be as helpful as I can back!!
Thanks!

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  • HEALTHIERSTRONGERME2019
    HEALTHIERSTRONGERME2019 Posts: 3 Member
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    I would love to help you
  • kimny72
    kimny72 Posts: 16,013 Member
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    Are you using a food scale?

    Choosing entries in the database carefully?

    Check out the Most Helpful Posts threads pinned to the top of each forum, lots of great info there.

    If you aren't losing weight, you aren't in a calorie deficit, and the accuracy of your logging is the first place to check :smile:
  • sk1998mfp
    sk1998mfp Posts: 36 Member
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    Add me :smile:

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