Increase Calories?
Options
VastBreak
Posts: 322 Member
Wondering how many calories to increase for a longer day? Right now my days are close to 16 hour days and my calories are right at 1400. Soon my day will be 18 hours or a bit longer and I'm wondering if I should bump my calories to 1500 or even 1600?
My long days will be a mix between working and school hours. Working is Mix of sitting and walking (lab environment). School will be similar mix some days in a classroom, other days at clinical locations.
Is there a way to determine this without wearing a FitBit or similar device?
My long days will be a mix between working and school hours. Working is Mix of sitting and walking (lab environment). School will be similar mix some days in a classroom, other days at clinical locations.
Is there a way to determine this without wearing a FitBit or similar device?
0
Replies
-
Anyone??0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 951 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions