Increase Calories?
VastBreak
Posts: 322 Member
Wondering how many calories to increase for a longer day? Right now my days are close to 16 hour days and my calories are right at 1400. Soon my day will be 18 hours or a bit longer and I'm wondering if I should bump my calories to 1500 or even 1600?
My long days will be a mix between working and school hours. Working is Mix of sitting and walking (lab environment). School will be similar mix some days in a classroom, other days at clinical locations.
Is there a way to determine this without wearing a FitBit or similar device?
My long days will be a mix between working and school hours. Working is Mix of sitting and walking (lab environment). School will be similar mix some days in a classroom, other days at clinical locations.
Is there a way to determine this without wearing a FitBit or similar device?
0
Replies
-
Anyone??0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions