Phentermine Users...

TexasTallchick

Any advice or best practices? Got prescribed the 37.5 dose and have a LOT to lose. I’d appreciate any pointers.

Thanks!

springsweet

I used it years ago. Lost some weight. But be careful, it's basically speed.

rickfit73

Good luck on the Phentermine. I've been using it since Dec with good results working closely with my Dr. I started on 1/2 pill for about 10 days then transitioned to the full dose. I was a binge eater who struggled to lose weight for years. The medicine gave me instant relief from my 24x7 cravings. My brain calmed down and I was able to eat 2-3 quality meals a day with no desire for snacks or binge eating. 6 Months later I'm down 80 lbs and halfway to my goal. I can tell the potency is wearing off a little now as odd urges come back now and then, but the time has allowed me to build better habits to hold them off.

Lot's of people will want to criticize you for finding a medical solution, but if it works it's right for you.

The only side effect was one day at movie theater I had a very large diet coke that I think was actually a regular coke. That night I couldn't sleep and was shaky all night. Now I avoid all sugar and alcohol.

sammidelvecchio

Do not drink alcohol on it. If you know you're going to drink (more than a couple drinks) don't take it that day.

BluEyedDeviant

I've been on it for awhile. Over 60 lbs lost.... but it really is just like using speed and some nights it will keep you up. It's a good way to start a healthy lifestyle however some days it's very hard to eat even a little or even drink so I get dehydrated a lot. Good luck! Add me if you want

1991court

Wake up early and take it with a full glass of water. LIKE EARLY!! I took it one day at 9am and didn't fall asleep to like 1am. Wait 30mins to eat, when you start taking this start trying to eat better too. Cut out caffeine trust me, you won't need it lol. It can cause jitters.

Ive been on it for almost 1 month, I'm at 15.6lbs down. It's helpful but just take it early in the morning.

bhlavac5560

I have taken it in the past with close input from my doctor and he explained it like training wheels. The dry mouth side effect helps you get your water intake to a healthy level, and helps your brain to make good choices until your stomach doesn’t crave the bad choices. He has me take it every other day for 60 days and then not not take any for 60 days because of its addictive potential. If I can lose, or maintain, in my time off then we do another round. Just remember to take early in the day, and that you still have to eat, because you could go all day without hunger pains. Nobody should feel bad about getting a little help, no matter where it comes from. I’ve found it to be an incredible detox aid from emotional and stress eating. Good luck on all your journeys!

sabrina3569

Hey, How did you get this prescribed?

bhlavac5560

I went to my doctor. My GP also specializes in weight loss. I explained that I wanted to be healthier, and I needed help from a professional. I was out of control and didn’t know how to start, and that I felt like an addict. I couldn’t stop, even though I knew it was wrong. I was lucky that he was able to prescribe to help me get started, along with a nutritional plan that wouldn’t be a “diet” but a sustainable new way of life. I would start by asking your regular GP, and if they won’t, as for a referral to someone who specializes. It depends on what you have to lose also. I’ve found that for smaller amounts of weight, they’re reluctant to prescribe medicine. I had/have a long journey ahead and I made it clear I was ready to do the work, but needed help. I hope this helps. Good luck!

Miss_Snow_White

I took it between breakfast and lunch so I didn't take it on an empty stomach (I have some stomach issues though, it would shoot right through me if I took it on an empty stomach) but not a full stomach either ( doesn't work the same if you take it on a full stomach) but your body chemistry may vary. I lost 38 lbs with it but then it stopped working for me and I didn't want to do an increased dose. So right now I'm struggling to lose more on my own. It did help me learn portion control and develope better eating habits. I have a desk job and would stress eat at my desk all day. So I am no longer gaining or losing weight. It did not quite get me to my goal but I wouldn't be where I am without it either!

jbruno108

Does anyone have a cup of coffee, take phentermine and then eat an hour or so later? Been doing for a few weeks and seeing results. But don’t want having a lighter cup of coffee before I take the pill to hinder more weight loss!!

futuresize8

I took it years ago. It affected my sleep, gave me chest pains and caused nausea and vomiting - like the have to pull off the side of the road while driving kind of sickness. But everyone is different! If you're doing it under a doctor's care, I think that's wise. I did lose weight, but you can't stay on it forever and when I stopped taking it, I gained it all back plus 10 pounds...