Low energy while dieting

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Replies

  • pjwrt
    pjwrt Posts: 166 Member
    tjsims8 wrote: »
    My third day on my diet 182lbs and on a 1200 cal diet. I feel very sluggish and tired. Today I feel asleep while my son was at school, ended up getting a call from the school. I had overslept and was late picking up my son. I’ve never done that before. Advice?

    Get a check up AND tell your doctor all that. Could be a blood or liver issue.
  • pjwrt
    pjwrt Posts: 166 Member
    Eddie_Ice wrote: »
    I feel this, trying to count and cut calories the last few days has me feeling quite tired. I spend a considerable amount of time during the week running but still every day its getting harder and harder to push myself to do the next run.

    Get a check up AND tell your doctor all that. Could be a blood or liver issue.
  • csplatt
    csplatt Posts: 1,187 Member
    Try 1350 or 1400 for two weeks and see if you still lose. I did! And I felt much better.

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