5 days in ...

robinslifejourney

5 days in, and I already feel better. Now, I'm not delusional, I weigh 476lbs. I know I have a LONG, SLOW journey ahead of me, (after all, I didn't get here overnight).
This first 5 days, I skipped all soda and stayed under my calorie goals. I haven't really added exercise (other that parking a little farther away at work). I'm mainly focused on the food right now.
With these small changes, only after 5 days, I've noticed I'm not as tired when I get off work at night. Now I'm not bursting with energy by any means, but I can FEEL a difference.
Guess this could be a NSV.

lorrpb

Great start! It's all about the small steps, taken consistently. Hats off to you my friend!

tmbg1

Excellent start! I need to lose about 35 pounds....it's a tough journey no matter how much you have to lose!

cmriverside

Keep it going!

PaytraB

Great post! You're off to an excellent start. Keep focussed and do what you're doing.