How much is too much?

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dpandolfo0928
dpandolfo0928 Posts: 13 Member
in Goal: Gaining Weight and Body Building
Went to the gym today and I noticed a person training because he is one of those guys that does a set and walks around a large area and comes back to their machine. But what I noticed more is that he dud lat pulldowns for over an hr.

My question: is there any benefit to work one exercise for over an hr(almost 2)?

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  • jdog022
    jdog022 Posts: 693 Member
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    Nope. Never
  • manowarrule2003
    manowarrule2003 Posts: 118 Member
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    If someone can do that then i can only guess they arent doing it hard enough. A few minutes worth of squats and i couldnt imagine doing anymore than that
  • MikePTY
    MikePTY Posts: 3,814 Member
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    Not at all. And it would be just plain rude at a gym with other people who would be wanting to use the machine.

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