How much is too much?

dpandolfo0928

Went to the gym today and I noticed a person training because he is one of those guys that does a set and walks around a large area and comes back to their machine. But what I noticed more is that he dud lat pulldowns for over an hr.

My question: is there any benefit to work one exercise for over an hr(almost 2)?

jdog022

Nope. Never

manowarrule2003

If someone can do that then i can only guess they arent doing it hard enough. A few minutes worth of squats and i couldnt imagine doing anymore than that

MikePTY

Not at all. And it would be just plain rude at a gym with other people who would be wanting to use the machine.