Need to stay Motivated

longhornfans40

I'm looking for friends that need the help with staying motivated and determined to meet there goals I'm currently under doctor orders for my weight and asthma need to improve the conditions I'm going to start a new workout plan tomorrow and I'm going to stick to it and not give up. I'm also going to start eating better and drinking more water and less soda.

Efsim

Hey you can add me, I think building a community to support each other is good. Also check out this great challenge that has helped me: https://community.myfitnesspal.com/en/group/114605-fat-2-fit-weight-loss-challenge-and-support-group

dragonflym

I was in the hospital for an Asthma flare up this weekend. per doctors orders, lots of rest & water for the next week, no workouts for at least a week.