Carbs with lowest calories?

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  • lemurcat2
    lemurcat2 Posts: 7,885 Member
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    Seems better to just control portions than to try to rely on a hack.

    I eat a decent amount of previously chilled starches, always have, since I intentionally make multiple servings for leftovers. Has never seemed to make a meaningful effect overall. I would not deduct calories because I did that.
  • Losingweightforgood2019
    Losingweightforgood2019 Posts: 171 Member
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    So far I have found water and lettuce...and I don't like either :s
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
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    All carbs have 4 calories per gram. Mfp is suggesting to eat more protein and fat. Mfp only provides general guidelines and these guidelines may not be for you. Altering your carb intake can change how much insulin you need. I would check with your doctor and a dietician before making changes to your diet.

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