Overnight schedule

EmilyAnn2393

This may seem like a dumb question, but I work overnights. Does my day start over at midnight or does it start over when I go to bed?

jennifer_417

You can do it either way.

Teabythesea_

The body does not operate on a 24 hour schedule so you can start a new day whenever you prefer. Some people dont even pay attention to the days and focus on a weekly calorie goal.