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    1yr before and after

    Posts: 22 Member
    edited December 2024 in Success Stories
    94a1603mvfdd.jpeg

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    Replies

    • Posts: 10,179 Member
      Convex to concave.
    • Posts: 4,361 Member
      great job.. you look good before..but even better after.
    • Posts: 47 Member
      You look 10 years younger!
    • Posts: 4,022 Member
      Well done!
    • Posts: 176 Member
      I feel like my current body is similar to your before pic. Any tips? How many cals do you eat? :)
    • Posts: 22 Member
      I started with my maintenance calories which is 1890, maybe a little more during the winter to gain some muscle. But now I’m trying to lean out for the summer so I’m at 1400-1500 calories. I’m also trying to eat low carbs on my days off.
    • Posts: 22 Member
      edited May 2019
      💪🏼
    • Posts: 6 Member
      You look great girl are you on a low carb diet
    • Posts: 22 Member
      @chasitystiff2153 I’m carb cycling the whole week. I do low carb 4 days (2 workout days and 2 rest days), and medium carb 3 times a week on my heavy lifting days.
    • Posts: 516 Member
      Looking amazing @jzcolombiana84
    • Posts: 60 Member
      edited May 2019
      Wow you look amazing! I would love to look like you 😍

      Gives me inspiration to just work hard and be persistent. I started going to the gym this month and taking my fitness seriously. I hope to look closer to my ideal body in a year.
    • Posts: 22 Member
      @carylamodia thank you for the kind words! I know if you set your mind to it, don’t make excuses and trust the process, you will be amazed how fast 1 yr goes by. One year ago today is actually the day I made a commitment to myself to give it my all to become the best I can be and I don’t regret it one bit.
    • Posts: 60 Member
      jzcolombiana84 wrote: »
      @carylamodia thank you for the kind words! I know if you set your mind to it, don’t make excuses and trust the process, you will be amazed how fast 1 yr goes by. One year ago today is actually the day I made a commitment to myself to give it my all to become the best I can be and I don’t regret it one bit.

      Can I add you? I'm actually new and you're one of my first inspiration here!

      Just curious: how tall are you?
    • Posts: 22 Member
      @carylamodia yes you can add me. I’m 5’2
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    • Posts: 1,899 Member
      Are you cosidering body building competitions? You have the build for it....hmmmmm.
    • Posts: 16 Member
      1qulvevhdgdq.jpeg
    • Posts: 22 Member
      @Henrywilliams467, @aldiseva307 you guys look amazing!
    • Posts: 16 Member
      Thanks so much! A lot of hard work. You look amazing as well 😍
    • Posts: 642 Member
      @jzcolombiana84 Wow - You look amazing! I can tell you’ve worked hard for that body 🔥 Very inspiring, thanks for posting 💕
    • Posts: 86 Member
      Amazing job!
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    • Posts: 560 Member
      Excellent work people
    This discussion has been closed.

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