1yr before and after

jzcolombiana84

JeromeBarry1

Convex to concave.

kimber0607

I think you look awesome before as well...
BUT can def see the definition in your stomach and arms/shoulders
Looking great!!! Nice job

elisa123gal

great job.. you look good before..but even better after.

j_ringsaker

You look 10 years younger!

shaf238

Well done!

Caralarma

I feel like my current body is similar to your before pic. Any tips? How many cals do you eat?

jzcolombiana84

I started with my maintenance calories which is 1890, maybe a little more during the winter to gain some muscle. But now I’m trying to lean out for the summer so I’m at 1400-1500 calories. I’m also trying to eat low carbs on my days off.

jzcolombiana84

💪🏼

Commander_Keen

Sorry.. I can't tell the difference. You looked great at the begging, you look great now...

jzcolombiana84

This past year I can say I’ve put my best efforts in going to the gym consistently 3-5days a week, reducing processed foods and keeping myself accountable with tracking my meals. I feel stronger, more energized, happier and more confident in my own skin. My only regret was I wished I started younger.

jzcolombiana84

chasitystiff2153

You look great girl are you on a low carb diet

jzcolombiana84

@chasitystiff2153 I’m carb cycling the whole week. I do low carb 4 days (2 workout days and 2 rest days), and medium carb 3 times a week on my heavy lifting days.

msunat97

Looking amazing @jzcolombiana84

carylamodia

Wow you look amazing! I would love to look like you 😍

Gives me inspiration to just work hard and be persistent. I started going to the gym this month and taking my fitness seriously. I hope to look closer to my ideal body in a year.

jzcolombiana84

@carylamodia thank you for the kind words! I know if you set your mind to it, don’t make excuses and trust the process, you will be amazed how fast 1 yr goes by. One year ago today is actually the day I made a commitment to myself to give it my all to become the best I can be and I don’t regret it one bit.

carylamodia

jzcolombiana84 wrote: »

@carylamodia thank you for the kind words! I know if you set your mind to it, don’t make excuses and trust the process, you will be amazed how fast 1 yr goes by. One year ago today is actually the day I made a commitment to myself to give it my all to become the best I can be and I don’t regret it one bit.

Can I add you? I'm actually new and you're one of my first inspiration here!

Just curious: how tall are you?

jzcolombiana84

@carylamodia yes you can add me. I’m 5’2

jzcolombiana84

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dsboohead

Are you cosidering body building competitions? You have the build for it....hmmmmm.

Henrywilliams467

aldiseva307

July 2018 vs June 2019

jzcolombiana84

@Henrywilliams467, @aldiseva307 you guys look amazing!

Henrywilliams467

Thanks so much! A lot of hard work. You look amazing as well 😍

jeffrey_ad

I was at an annual banquet last night with a photo booth

o0kody0o

@jzcolombiana84 Wow - You look amazing! I can tell you’ve worked hard for that body 🔥 Very inspiring, thanks for posting 💕

Aaron949

Amazing job!

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Ssssss666666

Excellent work people