Reliving hard times?

hannahsrag

In losing the weight I've put on in the past few years I find myself feeling like I'm turning back the clock to all the different times in my life that I've put on weight. The death of a close family member and a friend and another friend came one after another a few months apart and each time I put on weight just trying to cope. Finally working on losing that weight now and there is something both healing and upsetting about it. Anyone relate?

Keep_on_cardio

🙋🏻‍♀️ definitely ends up therapeutic, after saying bye to the trauma.