5'10, 215 lbs

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erekstrusinski1989
erekstrusinski1989 Posts: 42 Member
in Introduce Yourself
Hey all, I am hoping to lose 20 lbs down to 195 within 3 months. I want to keep all the muscle and cut only fat. I'm on a 2,200 calorie diet. Any advice on how to get more fiber, potassium and carbs into my diet? I'm always lacking.

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