Cleaning job active or very active

Tanie98

I just started a cleaning job. Basically I clean houses. On average 2 houses a day which are 3 or 4 bedroom houses. and it takes me 3 to 4 hours to finish. I find I'm more exhausted after I finish the cleaning job than my other food server job. Now my question is should I put cleaning under very active for that day when logging my calories ? would you consider this active or very active ?

cmriverside

I would use the most active category. Track food for a month or six weeks and see how your weight does.

Adjust (if needed) at the end of that experimental time period.