Keto for life??

bek4rooni

Hi all just started my first day on Keto, hoping to find other people also on Keto for inspiration and support 😁 thanks in advance

Lina_workout

I suggest you avoid Keto! It is unhealthy and people who lose weight regain it all back. I’m serious.

chrisssiex23x

I'm finishing week 5. Best you can do is research it as much as possible. Those people may have neg comments may have no done alot of researching. Ps groups on Facebook for more support. Best thing if done. Ps I've did this few months last year didn't gain nothing back. I only stopped because i broke broke out in a skin Infection joys.... Found. Lzy keto app for recipes too 😁

crumpkristina08

I've lost 49 pounds on Keto since January 15th. I'm in the best shape of my life and have tons of energy. Blood work is awesome as well.