pancakes

sundinsgurl

I was wondering if anyone had a healthy pancake recipe they would like to share?

Thanks in advance

Royaune

I have a great one not really a recipe per say but good none the less. I order it online. It is called New Hope Mills pancake and waffle mix. My 18 yr old skinny daughter is very finicky and really likes this. Low carbs and calories.

sweetbn

There are some good recipes online for high protein by adding cottage cheese and protein powder to mix... I have not actually tried any of them so I can't recommend. Just try googling "Protein Pancakes" and try one... let me know if you do and if it is any good!!

I usually just use regular mix and sugar free syrup.

kayemme

every spring, my boyfriend & i participate in "international pancake week." start here: http://scratch.kerimarion.com/2010/02/the-first-pancakes-los-primer-panqueques/

can't say they're all healthy, but they're not really "unhealthy" either. at least you know what's in them.

i never make pancakes from a box. it's just not worth it.

NewImprovedCnbethea1

Ultimate Chocolate Protein Waffles

Ingredients
1 cup Soy Flour
1/2 cup dry Cocoa
1/2 cup Quick Cooking Oats
3 tbsp Chocolate Rice Protein powder
4 tsp Stevita
3 tsp EnerG Egg Replacer
2 tsp Baking Powder
1/2 tsp Baking Soda
1 cup Chocolate Soymilk
3/4 cup All Natural Applesauce
1/4 cup canola oil
1 tsp vanilla

Directions

Preheat waffle iron to medium/hot setting.

Combine dry ingredients in medium mixing bowl. Sift to mix ingredients. Add wet ingredients and stir thoroughly. Allow batter to set 5 minutes while waffle iron heats.

Spray waffle iron with non-stick cooking spray. Drop batter on heated waffle iron wells. Allow at least 1/2" spacing for batter to expand. Close and cook. Allow all steam to stop coming from waffle iron. Remove crisp waffles and repeat until all batter is used.

Serving size: 2 waffles
Approximately: 5 Servings

Nutritional Info

Calories: 300 Total Fat: 17 g Cholesterol: 0 mg
Sodium: 411 mg Potassium: 635 mg Carbs: 27 g
Dietary Fiber: 6 g Sugar: 8 g Protein: 17 g

NewImprovedCnbethea1

Better Buckwheat Pancakes

Ingredients

1/2 cup Buckwheat Flour
1/2 cup Soy Flour
2 tsp Ener-G Egg Replacer
2 tsp Stevia
1 tsp Baking Powder
1/4 tsp Salt
1 1/2 cups Soy Milk
1/4 cup Toffuti Sour Supreme
3 tbsp Canola Oil
1 tsp Vanilla Extract

Directions

In medium mixing bowl combine all dry ingredients and sift. Incorporate wet ingredients and mix thoroughly. Set aside and let batter rest 5 minutes.

Heat griddle to 300 degrees or medium-hot heat. Spray with non-stick cooking spray. Spoon batter onto griddle making pancakes approximately 3 inches in diameter. Let pancakes rise, then flip and cook other side. Repeat until batter is gone.

Makes approximately 8 fluffy pancakes.

Serving size: 1
Approximately: 4 Servings

Nutritional Info

Calories: 218 Total Fat: 11 g Cholesterol: 0 mg
Sodium: 328 mg Potassium: 95 mg Carbs: 20 g
Dietary Fiber: 4 g Sugar: 3 g Protein: 10

sundinsgurl

cnbethea - I dont use Protien mix.. but thanks for the recipe

also.. I am not a fan of cottage cheese for that recipe but thanks

4lafz

Made with Bisquick Heart Smart

Blueberry Pancakes (Cooking For 2)

You're minutes away from some berry delicious pancakes! From eatbetteramerica.

Prep Time:15 min
Start to Finish:15 min
makes:2 servings (4 pancakes each)

1 cup Bisquick Heart Smart® mix
2/3 cup fat-free (skim) milk
2 tablespoons fat-free egg product
3/4 cup fresh or Cascadian Farm® frozen organic blueberries (thawed and drained)

1. In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
2. Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
3. Cook until bubbles break on surface. Turn; cook other sides until golden.
High Altitude (3500-6500 ft): No change.



Nutritional Information

1 Serving: Calories 280 (Calories from Fat 35); Total Fat 4g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 570mg; Total Carbohydrate 53g (Dietary Fiber 1g, Sugars 14g); Protein 9g Percent Daily Value*: Vitamin A 6%; Vitamin C 4%; Calcium 35%; Iron 15% Exchanges: 2 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

rose1617

I eat the quaker oatmeal pancakes.
Much better for your heart.

ltlemermaid

I make mine using Bob's Red Mill buttermilk whole grain pancake mix from the organic section in the grocery store. I just follow the recipe and add in pure vanilla extract and chocolate chips or blueberries (could have them plain as well) and they are yummy with whole blackberry syrup (1tbs = 45 calories). For the chocolate chip ones each pancake (I use 1/4 cup to pour the batter) is about 129 calories.

MOMvsFOOD

These are great, you can cut fat and calories by using Healthy Heart Bisquick

http://momvsfood.blogspot.com/2010/09/sometimes-we-just-eat-pancakes-for.html

sundinsgurl

These are great, you can cut fat and calories by using Healthy Heart Bisquick

http://momvsfood.blogspot.com/2010/09/sometimes-we-just-eat-pancakes-for.html

These sound AMAZING!!!!! I cant wait to try them

goodforeyou

I make mine using Bob's Red Mill buttermilk whole grain pancake mix from the organic section in the grocery store. I just follow the recipe and add in pure vanilla extract and chocolate chips or blueberries (could have them plain as well) and they are yummy with whole blackberry syrup (1tbs = 45 calories). For the chocolate chip ones each pancake (I use 1/4 cup to pour the batter) is about 129 calories.

Thanks for this post I'm going to pick some of that up for an early Valentine's breakfast this Sunday.