I also think I start out too fast.
I have a confession to make. I hate running; especially as a fat person.
The only time I ever enjoyed it was when I was about 100lbs in high school and I felt like I was flying when I ran.
Now, I feel like a lumbering fat humpty dumpty. Everything hurts, my boobs want to abuse me, my feet swell, my joints ache. ugh.
I was thinking about starting C25k today but I think I will wait until I am smaller. I will keep up with the weight training and other aerobics.
Running really is mind over matter...half of your mind is yelling "quit" and the other half is saying" keep going", you choose! Set small goals, challenge yourself, and reap the reward!
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