170 lbs. down, time for maintenance!

aswft1
aswft1 Posts: 2 Member
in Introduce Yourself
Hello, everyone! I am new to the community! My name is Drew and I have just finished a weight loss journey that has spanned almost a year and has seen me go from 370 lbs. at my heaviest to the 199 lbs. that I weighed in today. My visceral fat went from unreadable to a very healthy 6, my percentage of BF went from 46.4 % down to 12.4% and my muscle mass is still in the high 90’s. I am now entering my maintenance phase and open to all conversations regarding great balances of nutrition and excessive!

Replies

  • chris_in_cal
    chris_in_cal Posts: 2,521 Member
    How did you do it? @aswft1
  • Ginamarie_39
    Ginamarie_39 Posts: 13 Member
    Amazing, thats great! If you could share some advice. Im new on here looking for advice, tips, and motivation. I want to lose 50lbs.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Wow that's awesome congrats on the hard work
  • berky06
    berky06 Posts: 210 Member
    Congratulations on your weight loss! I don't know you-but am proud of you! That is an amazing accomplishment!
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    Congratulations! And welcome to the MFP community!

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