How to start the exercise by machine?

jonaseva5252

There are lots of people who don't know how to start the exercise by the machine properly? Do you have idea about it much more.

middlehaitch

You may find this link helpful

https://www.bodybuilding.com/content/ultimate-beginners-machine-workout-for-women.html

Cheers, h.
This is also a good read with a basic machine routine.
https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/

jonaseva5252

middlehaitch wrote: »

You may find this link helpful

https://www.bodybuilding.com/content/ultimate-beginners-machine-workout-for-women.html

Cheers, h.
This is also a good read with a basic machine routine.
https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/

@middlehaitch Thanks a lot for giving this great info.