How to start the exercise by machine?
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jonaseva5252
Posts: 26 Member

There are lots of people who don't know how to start the exercise by the machine properly? Do you have idea about it much more.
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You may find this link helpful
https://www.bodybuilding.com/content/ultimate-beginners-machine-workout-for-women.html
Cheers, h.
This is also a good read with a basic machine routine.
https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/2 -
middlehaitch wrote: »You may find this link helpful
https://www.bodybuilding.com/content/ultimate-beginners-machine-workout-for-women.html
Cheers, h.
This is also a good read with a basic machine routine.
https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/
@middlehaitch Thanks a lot for giving this great info.2
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