I’m always hungry

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Replies

  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Yes, your calories are too low, and fruits and veggies are good fillers and you aren't showing many of them at all in what you described above. Patience will get the weight off, not a quick, unsustainable loss.
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    So.. if you want to stay at the 1000-1200, and you feel hungry all the time, there are other things that you can eat, or trade off.
    You could have rabbit food. You could eat almost unlimited of it.
    You could start eating more protein ( eggs, cheese sticks, tuna. ) I love tuna, its 100 calories at 20 grams of protein.
    You may want to trade off some food for a protein drink.
  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    tjsims8 wrote: »
    Eat more.

    1200 is what a toddler eats. Most adults need more than that (unless very short/sedentary). For example, I need about 2200 to maintain (but I'm 6 ft tall/reasonably active). So if my aim is fat loss I minus 15-20% from that max. Any more and I start getting stabby or start binging.

    1000 is definitely too little and that's why you're ravenous. It's not sustainable.

    The reason I try to stick to 1200 is because I’m sedentary. At the moment, I am not working and I haven’t been exercising.

    Have you tried setting MFP to sedentary with a reasonable deficit? You'll likely find you can eat more than 1200cal.
  • CeeCeeCarra
    CeeCeeCarra Posts: 9 Member
    Hi there!... While I’m no nutrition expert, I see that your daily food does not include any fruit and only minimal veggies (potatoes). I would try to get some of those into your daily routine, too. I also agree with the others who feel that you may not be eating enough.

    Some of my healthy snacks might include some sugar snap peas, or maybe some carrots or cucumber with a tablespoon or two of hummus. Also, when I feel that hunger pang, I will try to drink something (water or plain seltzer). Sometimes that does it, but also keeps you hydrated. That too!... Please try to be sure to drink enough water throughout the day.

    Just some ideas.

    Hope it helps & wishing you the best!
  • mimimunchery
    mimimunchery Posts: 69 Member
    I would swap bagels or eggos for something with protein the morning - eggs or yogurt? (I usually have a chobani non-fat vanilla with blueberries - really yummy and only like 130 cals)

    And then I would add LOTS of veggies. I stick cabbage and peppers on my sandwiches. I snack on cabbage and baby carrots. Not many calories but it helps to feel full and also to feel like you have a lot to eat volume wise