Gained weight and feel horrible.

tristramtrent

@mtzrose2001 I know exactly how you feel and I am in the same situation, put back much of what I lost last year . I don't know your life situation but I know why my wheels fell off: I am a woman with 3 jobs. I let it all come back at a time of stressful work and an unmanageable workload. I hit peak binge last night and today I came back here. It is so clear to me that not looking after myself is all about feeling helpless in the face of unreasonable demands , as though there will never be enough time , as though I am unimportant in the face of tasks and deadlines. A sort of angry, deprived feeling led to eating what I please and more. There has to be a gentler way to live than this. One step at a time and stopping to smell the flowers perhaps? I feel for you that you do not feel happy in your body. But yes we did it before and we can definitely do it again! Feel free to add me for support.