Nixoncat1 wrote: »
I’ve lost 15 pounds twice...here we go again!
Ducks47 wrote: »
Honey, don't worry! You're back on track... I've been in a similar boat. I gained back 15 lbs maybe a year ago. I was mortified. I've since gotten back on track and lost it. You've recognized it and are working on it. That's all you can do. Don't be too hard on yourself.
hermunfred123 wrote: »
I lost 15 pounds it took me 6months I ate good & exercised. I gained 12 pounds back in 3 months & am still doing the same exercising 5 days a week an eat right ,Help i dont know what is going on
Katmary71 wrote: »
Take it one day at a time and try not to beat yourself up. You're a work in progress and it's important to accept yourself as you are, overweight or not. If you aren't kind to yourself, who will be? You've lost the weight before, you know what to do. Being on here and posting is a great first step! Now start logging what you eat and make sustainable changes. You are worth it! One thing I've read on these boards that resonated with me is that time will pass no matter what you do. Wouldn't you rather be working toward bettering yourself each day versus letting time pass?
msunat97 wrote: »
Sorry to hear that. Living in Wisconsin the winters cause that type of impact...I understand your struggles. Please feel free to add me to support you in your journey
kimber0607 wrote: »
been there...done that....I also hated myself..how could I have let this happen
BUT my best advice is take 1 day at a time...you didnt gain the weight back over night and won't lose it either (quickly)
but if u work out and count cals..IT WILL HAPPEN
Hang in there
chrissytina914 wrote: »
I worked so hard last year to lose weight for my destination wedding and was finally in a shape that I felt happy at....then i got pregnant immediately and gained over 50 lbs! I lost some, but still have over 30 lbs to go. I hate how i feel and feel like I am so far away from my goal. I just try to take it one day at a time, but it’s so hard! Good luck !
quiksylver296 wrote: »
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