Calculating Calories for Weight Training

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sorellew
sorellew Posts: 8
in Fitness and Exercise
Hi all - I just bought a weight training DVD with 5 pound weights. The workout is 30 mins long - 30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer - and I have no idea how to calculate the calories for such a workout. There is nothing in the database about weight training workouts. Any thoughts?

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  • phjorg1
    phjorg1 Posts: 642 Member
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    thats a cardio workout, not a weight training workout. as for how much it burns, hrm prob your best bet.

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