Going Over On Carbs?

strongfitlove
strongfitlove Posts: 2
in Health and Weight Loss
Hello!

So I've been going over on my carbs. Today I went over by 72 carbs (goal is set at 170). I usually find this goal hard to met and go over. My carb intake is largely complex carbs coming from whole wheat and fruit. No simple carbs like table sugar/white anything.

Will this hurt my weight loss?

Thanks for your opinion!

Replies

  • lin7604
    lin7604 Posts: 2,951 Member
    good question.... i also always go over in my carbs and i used to stress about it but i don't know. I know that i will hit my goal at one point in my life i am not stressing over things like that anymore. I eat a lot of fruit, etc too and it's impossible most days for me to keep it under.

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