Back to it

stej5639
stej5639 Posts: 57 Member
edited December 2024 in Getting Started
So, after about 6 months out of the gym and my diet not being too good, I am ready to get back to it. In November, me and my fiance rescued a dog, who needed a lot of training and took up a lot of our time. That, along with work, meant that I didn't have time to work out as I would like to. At least we've been walking a lot haha.
I am now in a position to start again. I plan on starting on SL5x5, which I was my first lifting program. I found it was simple and helped massively with strength gains. I need to lose a bit of weight, but not too much, so plan on a slow loss, maybe more of a recomp.
Looking forward to it and hope to get back to where I was and progressing further.

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,589 MFP Moderator
    Welcome back! Hope the pup is doing great!
  • stej5639
    stej5639 Posts: 57 Member
    4legsRbetterthan2 wrote: »
    Welcome back! Hope the pup is doing great!

    Thankyou. Hes doing well and its getting a lot easier, so i have more time again now. Starting back at the gym today so ill be feeling the pain tomorrow haha
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